Watkins, Adkins, Low-Carb, No-Carb, and HCG—it seems like everywhere you turn, another program or new book says it has the answer to long-term weight loss. But, Dr. Weiland believed there was more to weight loss and maintenance than jumping on the latest diet bandwagon. “I don’t believe in fad diets,” said Weiland. “There must be a behavior adjustment as far as food is concerned, and that along with regular exercise is what works.” The program at Ameri-Cal begins with a calorie-deficit diet. Dr. Weiland’s philosophy: fewer calories in, combined with one hour of aerobic exercise five times a week and prescribed appetite suppressants means more calories out. “A calorie-deficit diet and exercise allow the body to boost metabolism to its highest level where it will stay 24-7, then the weight will come off and stay off.” He cautioned that the medication prescribed is used only to suppress the appetite—it does not burn fat or boost energy. Dr. Weiland insisted his patients eat regular food that is light in fat—that way they can still shop at the local supermarket. “I don’t want this program to be a negative, punishing experience,” he said. “we like our patients to enjoy their food, but make better choices. I want them to eat less, but eat well while they lose the weight.” Today those successful philosophies and practices continue— After an initial visit and medical exam, we see patients either every other week or every fourth week, for a progress appointment, which includes a weigh-in, blood pressure check, and new medication. There is no magic pill—it takes hard work and a plan that we help to develop and execute for each of our patients. And as Dr. Weiland was so apt to affirm, “the importance of a serious commitment on the patient’s part, but if they are sincere and follow the program they can reach their weight loss goal.” If you’re ready to jump off the fad diet bandwagon, call Ameri-Cal Weight Clinic.